Get Help Now—Emergency

Mental Health Resources

If you are experiencing a mental health crisis or someone you love is in danger, the following resources can provide immediate help.

Updated Oct 3, 2023

United States

  • 988 Mental Health Emergency Hotline: In July 2022, a universal mental health crisis line launched nationwide. Calling 988 will connect you to a crisis counselor regardless of where you are in the United States.
  • 911 Emergency
  • National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI, or text “HELPLINE” to 62640. Both services available between 10 a.m. and 10 p.m. ET, Monday–Friday.
  • In October 2023 NAMI launched a Teen & Young Adult Helpline for nationwide peer support and resource referrals. Text “Friend” to 62640, chat at nami.org/talktous, call 800-950-6264. Available Mondays through Fridays 10 a.m. to 10 p.m. ET.
  • National Domestic Violence Hotline: 1-800-799-7233
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255); www.suicidepreventionlifeline.org. Or, just dial 988
  • Suicide Prevention, Awareness, and Support: www.suicide.org
  • Crisis Text Line: Text REASON to 741741 (free, confidential and 24/7). In English and Spanish.
  • Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
  • Family Violence Helpline: 1-800-996-6228
  • Planned Parenthood Hotline: 1-800-230-PLAN (7526)
  • American Association of Poison Control Centers: 1-800-222-1222
  • National Council on Alcoholism & Drug Dependency: 1-800-622-2255
  • LGBTQ Hotline: 1-888-843-4564
  • National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)
  • The Trevor Project: 1-866-488-7386 or text “START” to 678678. Standard text messaging rates apply. Available 24/7/365. (Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning—LGBTQ—young people under 25.)
  • The SAGE LGBT Elder Hotline connects LGBT older people and caretakers with friendly responders. 1-877-360-LGBT (5428)
  • The Trans Lifeline is staffed by transgender people for transgender people. 1-877-565-8860 (United States)
  • Rape Abuse and Incest National Network (RAINN): 800-656-HOPE / 800-810-7440 (TTY)
  • Veterans Crisis Line: https://www.veteranscrisisline.net
  • International Suicide Prevention Directory: findahelpline.com
  • The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. Call 1-844-762-8483.

Canada

UK & Republic of Ireland

  • Emergency: 112 or 999
  • Hotline: +44 (0) 8457 90 90 90 (UK - local rate)
  • Hotline: +44 (0) 8457 90 91 92 (UK minicom)
  • Hotline: 1850 60 90 90 (ROI - local rate)
  • Hotline: 1850 60 90 91 (ROI minicom)
  • YourLifeCounts.org: https://yourlifecounts.org/find-help/

Argentina

  • Emergency: 911
  • Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.

Spain

Australia

South Africa

  • Emergency: 10 111 for police or 10 177 for an ambulance
  • 24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
  • Depression and Anxiety Helpline: 0800 70 80 90
  • YourLifeCounts.org: https://yourlifecounts.org/find-help/

New Zealand

Germany

France

  • SOS Help
  • Boite Postale 43, Cedex 92101, Boulogne
  • Hotline: 01 46 21 46 46
  • Website: soshelpline.org (English-speaking)
  • Suicide Ecoute
  • Paris
  • Hotline: 01 45 39 40 00
  • Website: suicide.ecoute.free.fr
  • E.P.E. idF. Fil Sante Jeunes
  • Paris
  • Hotline: 0800 235 236
  • Website: filsantejeunes.com
  • Fédération S.O.S Amitié France
  • 11, rue des Immeubles industriels, 75011 Paris
  • Hotline: (+33) (0)1 40 09 15 22
  • Website: sos-amitie.com

Italy

Serbia

Mexico

  • M Mexico Suicide Hotline: 5255102550

Japan

  • Befrienders Worldwide, Tokyo
  • Hotline: +81 (0) 3 5286 9090
  • Website: https://www.befrienders-jpn.org
  • BI Suicide Prevention Centre, Osaka
  • Hotline: +81 (0) 6 4395 4343
  • Website: spc-osaka.org
  • Tokyo English Lifeline / TELL Japan
  • 5-4 22 rm 302, Minami Aoyama, Minao Ku
  • Hotline: Counselling: 03 5774 0992
  • Hotline: Face to Face: 03 3498 0231
  • Website: https://telljp.com

Brazil

  • AMA National Association
  • 90035191, Hospital de Pronto Socorro de Porto Alegre
  • Largo Teodoro Herzl, s/nº - Bom Fim, Porto Alegre - RS, 90040-192, Brazil
  • CVV Sao Paulo – National Association
  • 55 11 31514109
  • Website: cvv.org.br
  • Sociedade de Amigos Voluntarios
  • Hotline: (19) 3231-4111
  • https://sociedadeamigosdavida.org.br

India