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Read our blogs related to mental health and well-being.

AI vs Therapist: Can ChatGPT Replace Therapy? | Pocket Mate Blog

Is ChatGPT better than a therapist? Explore the pros, cons, and reality of AI mental health tools—and how Pocket Mate fits into your wellness journey.

June 2, 20252 min read

AI Explained: Pros, Cons & How Pocket Mate Uses It for Mental Wellness

AI isn’t just tech—it’s a tool for connection. Learn how Pocket Mate uses artificial intelligence to offer emotional support, and discover the pros, cons, and real examples of AI in action.

May 27, 20252 min read

Best Mental Health App in 2025? Why Pocket Mate Is Gaining Attention

Wondering if mental health apps actually help? Here's why Pocket Mate is becoming one of the most trusted free wellness apps for emotional support in 2025.

May 27, 20252 min read

Why People Avoid Therapy | When Traditional Therapy Doesn’t Work

Not everyone feels safe in therapy. Learn why people avoid therapy, what happens when traditional therapy doesn’t work, and what alternatives might help.

May 16, 20252 min read

What Is the 3-3-3 Rule in Mental Health? | How It Works & Why It Helps

Learn what the 3-3-3 rule in mental health is, how it works, and why it's an effective way to manage anxiety and regain control during stressful moments.

May 13, 20252 min read

Best AI App in 2025 | Why Pocket Mate Is Leading the Way

Searching for the best AI app in 2025? From emotional support to real-time conversation, Pocket Mate is redefining what it means to connect with AI.

April 17, 20252 min read